Finally understand your gut.
The IBS tracking app that actually makes a difference. Log meals, symptoms and stool in seconds — and finally find what's triggering you.
Try the beta →Opens in your browser · Add to home screen for the full experience
You can't fix what
you can't see.
IBS is deeply personal. Every person has different triggers — dairy, gluten, stress, garlic — and the only way to find yours is consistent tracking over time. The problem? Tracking has always been too hard, too clinical, too time-consuming. Until now.
You are far from alone. This is one of the most common gut conditions on earth — yet most people suffer in silence.
One bad day tells you nothing. Consistent tracking over weeks is what reveals your true triggers. Consistency is everything.
Not enough time to correlate weeks of food and symptom data. You need your own record — and IBS Diary gives you one.
Tracking that's so easy
you'll actually do it
Every other tracking app makes you type. IBS Diary is built around a single idea: the less effort it takes, the more consistent you'll be — and consistency is everything.
Log a meal
in 3 seconds flat
Point your camera at your food and tap. AI identifies every ingredient and logs the meal automatically — no typing, no food databases, no calorie counting.
Meal presets — log
the same meal in one tap
Most people eat the same 10–15 meals on rotation. Save any meal as a preset and log it in one tap — all ingredients pre-filled. The fastest food diary on the market.
Built for AI — export
in any format
One tap exports your entire diary in a structured format optimised for LLMs. Paste into ChatGPT or Claude and ask it to find your triggers. Weeks of patterns, revealed in seconds.
Patterns you'd never
spot on your own
The History view shows every meal, symptom and stool entry on a timeline. Scroll back through weeks of data, and let the app surface trigger patterns automatically — like "bloating appears 1–2h after oats, seen 3 times this week."
Then export the whole thing to ChatGPT or Claude. AI can cross-reference weeks of data in seconds and tell you exactly what to try cutting out first.
You're not alone in this.
Thousands of people with IBS use the diary every day to find their triggers and finally feel in control.
I've had IBS for 6 years and tried everything. This app helped me identify wheat as my trigger in just 2 weeks. The photo logging is genuinely magical.
I hated food tracking because it took forever. Snapping a photo removed all the friction. I've logged every meal for 3 weeks straight.
I copied the ChatGPT export into a conversation and got a summary I could bring to my appointment. My gastroenterologist was impressed.
Your health data
is yours. Always.
We built IBS Diary on a simple principle: your most personal health information should never be used against you.
Data is stored on your device by default — no forced cloud sync
Optional encrypted backup — only you hold the key
One-tap export to CSV, PDF, or ChatGPT summary
No ads. No data brokering. No third-party sharing. Ever.
Delete your entire account and data in two taps
Frequently asked questions
Everything you need to know about IBS Diary.
Take control of your gut health today
Managing IBS with clarity — not guesswork. Try the beta and start finding your triggers today.
Opens in your browser · Add to home screen · No app store needed
"Finally found my trigger in 2 weeks."
— Sarah K.
"The photo logging is genuinely magical."
— Marcus T.
"My GI doctor was actually impressed."
— Priya M.